The number of high blood pressure patients is increasing day by day. Over 10 lakh people in India suffer from high blood pressure every year. One of the causes of high blood pressure is stress. Apart from this, uncontrolled eating habits and irregular lifestyles are also behind high blood pressure. If high blood pressure is not controlled, it can lead to stroke or heart failure.
The best way to control blood pressure is to make some changes in your daily diet. It is important to eat more low-fat foods, fruits, and vegetables. Even if you can’t change all the ways of living, you have to follow some rules. Adequate sleep, taking as little stress as possible, and eating regularly — these habits are necessary to keep high blood pressure under control. Doctors say there are several foods that can reduce the risk of high blood pressure.
Potassium-rich foods are most beneficial in controlling high blood pressure. Potassium is the element that reduces the amount of sodium in the body. One in every household in America has high blood pressure. Research suggests that one of the reasons for this is the habit of eating more sodium and less potassium. As the ratio of sodium and potassium is not right, the risk of high blood pressure increases gradually.
In daily life, it is important to pay extra attention to food and drink in addition to following the rules as advised by the doctor. If you have high blood pressure, you must include potassium-rich foods in your daily diet. Include potassium-rich fruits, vegetables, and low-fat dairy foods in your daily diet.
Spinach, sweet potato, tomato, beet, molo, soybean, mung bean, milk, curd, pear, papaya, avocado, pistachio, raisin, and fish – Doctors consider it important to eat these foods to keep high blood pressure levels normal.
