Try this amazing Sattu Drink

Sattu Drink Recipe
Sattu is black chana powder mixed in water, consumed during summers for a hydration and cooling effect.

Prep Time
5 Minutes

INGREDIENTS
• 2 Cups Chilled water
• 2 Tbsp Chana Sattu powder/ Barley powder
• 1/2 Tsp Roasted Cumin
• 1/2 Tsp Fresh Lemon juice
• Chopped Mint Leaves
• Black salt to taste
• Mint leaves To Garnish

INSTRUCTIONS
1. Take chilled water and mix in all the ingredients.
2. Stir well as the sattu powder tends to sink to the bottom.

3. Add salt, cumin powder and lemon juice.
4. Now add chopped mint leaves.
5. Garnish with mint leaves and serve.
RECIPE NOTES
This is a salted version of the drink.
There is a sweet version where you need to mix in the same quantity of sattu to water, skip other ingredients and Mix in 1.5 tsp sugar for each glass of the drink. You can garnish with mint Leaves/ cinnamon stick.
It has a very filling effect after consumption, so consume it as a mid-day snack or after exercise, for benefits like weight loss, or for a Diabetic diet.

Chef: Dr. Ruchi Mittal (milesnmeals)

Videographer: Ramesh Sharma

Editor: Aayush Tandon