Navratra Fasting is a period of sattvik diet, with a restriction on the kind of grains that can be consumed. To maintain the energy for day to day activities, it is important to maintain a balance of nutrients in various available forms, yet keeping it interesting.
In collaboration with Milesnmeals
Content Curator: Dr. Ruchi Mittal
Videographer: Ramesh Sharma
Video Editing: Pulkit Barolia
Navratra Fasting is a period of sattvik diet, with a restriction on the kind of grains that can be consumed. To maintain the energy for day to day activities, it is important to maintain a balance of nutrients in various available forms, yet keeping it interesting.
In collaboration with Milesnmeals
Content Curator: Dr. Ruchi Mittal
Videographer: Ramesh Sharma
Video Editing: Pulkit Barolia
