Alia Bhatt Opens About Going To A Therapist After Birth Of Daughter Raha Kapoor For THIS Reason

Bollywood star Alia Bhatt is having a fantastic time in her life. She’s not only a loving mom to her daughter, Raha Kapoor, but also a supportive wife to Ranbir Kapoor. Despite her family responsibilities, she’s excelling in her career as an actress, producer, and entrepreneur. Alia often talks openly about the ups and downs she faces in both her personal and professional life. She’s a strong advocate for mental health and recently shared how therapy has been helping her cope after becoming a mother.

Mental Health Matters

During a candid interview with Vogue India in 2023, Alia revealed her struggles as a new mother and how it affected her mental well-being. She spoke honestly about feeling guilty when leaving her daughter at home to focus on work. Despite being praised for handling her life smoothly, she admitted to seeking therapy every week to deal with her anxieties and fears. Alia emphasized the importance of working on mental health continuously, acknowledging that it’s a process of growth and learning.

Building a New Every Day

Alia, who is 31 years old, emphasized the importance of ongoing self-improvement. She highlighted her commitment to therapy, stating, “I work hard on my mental health — I go to therapy every week where I voice these fears.” She emphasized that there’s no quick fix for mental health challenges and that it’s essential to keep evolving and adapting every day.

Exciting Projects Ahead

While managing her growth journey, Alia is also thriving in her professional endeavours. She’s set to star in Sanjay Leela Bhansali’s upcoming film “Love & War” alongside Ranbir Kapoor and Vicky Kaushal, scheduled for release in Christmas 2025. Additionally, she has exciting projects like “Jigra,” part of Ayan Mukerji’s Brahmastra franchise, and Farhan Akhtar’s “Jee Le Zara” with Katrina Kaif and Priyanka Chopra Jonas in the pipeline. Alia is also gearing up to lead YRF’s spy universe in an upcoming project.

Alia Bhatt’s journey reflects the importance of prioritizing mental health while pursuing one’s goals. Her openness about seeking therapy sets a positive example, reminding us that self-care is crucial for achieving balance and success in life.

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