Recipe of Tofu Salad Wraps.
Tofu salad wraps
Ingredients:
Oil
4 olive oil whole wheat tortillas
20 gms tofu – firm – cut into fingers
30 ml greek yogurt – hung
40 gms oregano
4 gms chilli flakes
1 gms roasted cumin powder
1 gm lemon rind – grated
5 gms paprika
Salt to taste
10 gms garlic – chopped
2 gms nutmeg powder
40 gms romaine lettuce – shredded
10 to 12 tomato – seedless – cut lengthwise
80 gms cucumber – De-seeded and cut lengthwise
Method
1. Heat oil in a pan and add the tofu. Saute till lightly browned turning over as required.
2. Combine the Yogurt with oregano, salt, cumin and chilli flakes in a bowl. To this, add the paprika, lemon rind, salt and chopped garlic. Keep aside.
3. Mix cucumber, tomato, lemon rind and sprinkle a little salt, black pepper and paprika on top. Mix well.
For Assembly:
1. Heat a pan and warm the tortilla on one side.
2. Remove and spread the yogurt mixture on the warmed side.
3. Next top up the tortilla with the shredded romaine lettuce and arrange the vegetables and the Tofu on top of the lettuce and make a roll and secure.
4. Once rolled, heat a grill/griddle pan and put the Roll on top and heat on all sides giving slight colour. Remove.
5. Cut and serve.
Chef: Tarun Lal
Chef Tarun Lal is a renowned food consultant from ‘Chef and I’ and ‘Dii Consentes Hospitality’
Editing: Aayush Tandon
Videographer- Ramesh Sharma
Recipe of Tofu Salad Wraps.
Tofu salad wraps
Ingredients:
Oil
4 olive oil whole wheat tortillas
20 gms tofu – firm – cut into fingers
30 ml greek yogurt – hung
40 gms oregano
4 gms chilli flakes
1 gms roasted cumin powder
1 gm lemon rind – grated
5 gms paprika
Salt to taste
10 gms garlic – chopped
2 gms nutmeg powder
40 gms romaine lettuce – shredded
10 to 12 tomato – seedless – cut lengthwise
80 gms cucumber – De-seeded and cut lengthwise
Method
1. Heat oil in a pan and add the tofu. Saute till lightly browned turning over as required.
2. Combine the Yogurt with oregano, salt, cumin and chilli flakes in a bowl. To this, add the paprika, lemon rind, salt and chopped garlic. Keep aside.
3. Mix cucumber, tomato, lemon rind and sprinkle a little salt, black pepper and paprika on top. Mix well.
For Assembly:
1. Heat a pan and warm the tortilla on one side.
2. Remove and spread the yogurt mixture on the warmed side.
3. Next top up the tortilla with the shredded romaine lettuce and arrange the vegetables and the Tofu on top of the lettuce and make a roll and secure.
4. Once rolled, heat a grill/griddle pan and put the Roll on top and heat on all sides giving slight colour. Remove.
5. Cut and serve.
Chef: Tarun Lal
Chef Tarun Lal is a renowned food consultant from ‘Chef and I’ and ‘Dii Consentes Hospitality’
Editing: Aayush Tandon
Videographer- Ramesh Sharma
