Ram Kapoor Shares How He Went From 130 Kgs To 100 Kgs, His Transformation Is Inspiring

Ram Kapoor has been appreciated for his amazing acting skills but when it comes to his body, he wasn’t too confident about it. Despite being too much on plus side, Ram Kapoor had won several hearts with his loving and Amazon acting. And now he has become a viral inspiration for many. His fat to fit transformation is getting praises from all over the world.

Ram Kapoor recently shared a few of his pics on his Instagram handle where he was seen having undergone a massive transformation. Although his chubby persona was always adored by the audience, his latest Instagram post will give you a sweet shock. And now we have Ram Kapoor himself stating his transformation from fat to fit.

“I knew this journey is going to be tough. It is a hard decision to stop work completely for such a long period. I have been an unhealthy man for the last 10 years of my career. I am grateful that my fans accepted me the way I was, and that I had a career. At some point, I had to decide to get healthier. Once I made that decision, my health became the priority and my career took a back seat, at least for the time being,” the actor said.

View this post on Instagram


A post shared by Ram Kapoor (@iamramkapoor) on

He said, “I was 130 kgs when I started and I want to lose another 25–30 kgs. I decided that if I wanted to do achieve my weight goals, I will have to take time off from work. It would need to be a substantial length of time-six months to a year.”

He further adds, “I’m pretty happy with my physique for my career. But it’s not healthy to be like this. I wish to be healthier, maybe lose some weight. But careerwise, I’m very satisfied with my weight as I’m getting good roles in TV shows and films.”

He further continued,  “As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And, at night just before I sleep, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don’t eat anything at all.”

View this post on Instagram

Wassssup peeps!! Long time no see

A post shared by Ram Kapoor (@iamramkapoor) on

Further, he said, “Both the audience and the industry accepted and embraced how I used to look.  Once I start looking fitter, I will have to reinvent myself as an actor and build a different image for myself. I will not be able to get the same kind of roles I was getting in the last decade. It’s probably going to be hard, but that’s what has gotten me really excited about this transformation.”

“I  used to dye my hair for work but Gautami loves the salt ‘n’ pepper look. And now, I love it too. If at all a project needs me to dye it, I will, otherwise I’ll stick with this.”

“Gautami is incredibly fit, which is a huge motivation. Eventually, our kids are going to grow up and go away. It’s just going to be the two of us taking care of each other, travelling and growing old together. I had the option of either being the way I am, where she’d need to take care of me because of how fat I was, or I could get as healthy as her so that both of us can enjoy life together.”

You may also like...